This DIY Milk Tub Recipe Can Assist Soothe Dry, Itchy Pores and skin


milk bath with flowers

We’ll take any excuse for a shower we are able to discover—particularly if an opulent soak not solely calms our nerves however offers our pores and skin a lift, too. And whereas we’re just about down for any type of soak right here at Byrdie HQ, recently we have been listening to so much concerning the soothing and moisturizing advantages of milk baths (particularly because the climate cools down). So forward, we have tapped a few of the nation’s prime dermatologists to debate the advantages of milk baths and how one can DIY your personal milk tub recipe at dwelling.

Advantages of Milk Baths

In keeping with Patel, “milk has been used for hundreds of years in tub type for its magnificence advantages. It’s mentioned that Nefertiti herself bathed in them recurrently.” In keeping with Dr. Patel, the milk itself may help soothe poison ivy and sunburns, soften lifeless pores and skin, clean tough pores and skin, and might even moisturize and soothe infected pores and skin. In the meantime, different substances like oats (which you’ll be able to optionally add to your milk tub) have anti-inflammatory properties.1 It needs to be famous, nonetheless, that delicate pores and skin will be simply irritated by milk, in line with Palm. (When you have a historical past of pores and skin sensitivity or reactivity, it is best to seek the advice of your doctor earlier than taking a milk tub).

“Taking a shower in comparison with a bathe will be simpler at hydrating the pores and skin since there’s higher replenishment of water soaking in a bathtub than merely showering,” provides Ciraldo “Once you add in sure kinds of milk—buttermilk particularly or oat milk for the calming advantages of oat—you get higher calming and anti-itch advantages.”

Intrigued? Identical. We reached out to some dermatologists to be taught extra about milk baths—the advantages, drawbacks, instructions, and all. Maintain studying to search out out what we discovered, and for some simple instructions on making a milk tub at dwelling.

DIY Milk Tub Components

  • 1-2 cups powdered milk (relying on the scale of your tub)
  • Heat water
  • 1 cup oats
  • 1/2 cup oil
  • Important oils
  • 1 cup Epsom salt

Observe alongside for 8 simple steps for drawing a milk tub from dwelling to attempt to assist relieve dry or itchy pores and skin, with suggestions and recommendation from dermatologists.


01of 07

Draw a Tub of Heat Water

As with all tub, your first step goes to be to fill your tub with water. Ciraldo recommends tepid, or lukewarm, water—each cold and hot water can have drying results on the pores and skin and are finest prevented, she says.

02of 07

Add One to Two Cups of Powdered Milk

nestle milk
Nestle Powdered Milk $4.00

Toss in a single to 2 cups of the powdered milk of your alternative for some much-needed moisturizing results in your dry and irritated pores and skin. Cow’s milk and goat milk are a few of the most typical choices.

Many dermatologists advocate entire milk or buttermilk, which incorporates extra lactic acid. The concept is that this may increasingly improve its exfoliating and hydrating results, leaving your pores and skin feeling softer afterward: “Milk could make your pores and skin really feel softer and smoother as a result of fat within the milk cling to the pores and skin,” says Engelman. “You will discover a silky, (however not oily) feeling over your pores and skin.”

For individuals who do not use animal merchandise, powdered soy milk, almond milk, or coconut milk generally is a good various to dairy milk. Oat is one other nice choice you may be taught extra about beneath.

03of 07

Toss in One Cup of Floor Oats (Optionally available)

Two scoops of oats beside a bath


This step is totally non-obligatory, however oatmeal is a superb addition to your milk tub as a approach to soothe dry and itchy pores and skin. Palm would not typically advocate milk baths to her sufferers due to the potential allergic reactions and pores and skin irritations that might consequence if somebody is delicate to exploit. As an alternative, she typically recommends colloidal oatmeal baths to sufferers who’re experiencing situations like atopic dermatitis, often known as eczema, and dry pores and skin.

“Colloidal oatmeal is comprised of oat grains which were floor right into a high quality powder,” she says. “This finely textured powder is then mixed with different substances to appease pores and skin. It mostly comes as a packet that may be added to heat tub water to create a cloudy, soothing tub remedy.”

Colloidal oatmeal works its magic on our pores and skin in a couple of methods—it is anti-inflammatory, moisturizing, and should even present a little bit of UV safety.2 Many of those helpful properties are due partially to phenolic compounds known as avenanthramides which might be present in oats, Palm explains.

In the meantime, “the moisturizing and soothing properties of colloidal oatmeal derive from oat sugars similar to starch and beta-glucan,” Palm says. “These supplied a protecting coating to the pores and skin that reduces water loss from the pores and skin.”

04of 07

Add 1/2 Cup Oil (Optionally available)

This one can also be completely non-obligatory, however for an additional moisturizing enhance, you might need to toss in a little bit of warmed coconut oil or one other oil similar to avocado, jojoba, or olive. As everyone knows, oils can get a bit slippery, so please keep in mind to watch out in case you determine so as to add an oil to your milk tub.

05of 07

Add 1/2 Cup Epsom Salt

epsom salt bag
Up & Up Epsom Salt $3.00

When you have Epsom salt round, do not be shy about tossing a half or entire cup of it into your milk tub. Epsom salt is a standard dwelling treatment for joint ache and enjoyable muscular tissues.


Epsom salts are composed of magnesium sulfate. Magnesium sulfate may help cut back irritation and assist with pores and skin cleansing.

06of 07

Add a Few Drops of Important Oils (Optionally available)

Aromatic oils with lavender flowers on marble background


So as to add a pleasant scent, some individuals like to boost their milk tub by including a couple of drops of lavender important oil, or one other skin-safe important oil. However use warning right here, particularly in case you have delicate pores and skin. “Important oils could cause extreme contact allergic reactions in some sufferers and needs to be prevented except there’s a historical past of fine tolerance,” Palm says.

07of 07

Stir it Up, Then Settle In

milk bath

Earlier than settling into your milk tub, use your hand to combine the water and substances round a bit. Then ultimately you get to settle into your milk tub and loosen up. For the most effective outcomes in your pores and skin, goal to soak for someplace round 20-Half-hour.

Leave a reply