Avocado Oil for Hair: Advantages and Methods to Use It


a comb, half an avocado and oil

Avocados is perhaps essentially the most revered fruit—and sure, it’s a fruit—to hit produce stands ever. Simply think about a world with out avocado toast or guacamole. Nevertheless, apart from satisfying our style buds, the superfood can be an unbelievable supply of infinite hair advantages. Filled with a slew of nutritional vitamins, lipids, and antioxidants, avocados (extra particularly, the oils in avocados) are the haircare game-changer you have been in search of, one that may even together with revive brittle hair. However do not simply take our phrase for it. We tapped consultants Paula Simpson, Gretchen Friese, and Dr. Michael Murray who gave us the 411 on this magic kitchen staple.


Hold scrolling to be taught all there’s to know in regards to the powers of avocado oil for hair.


  • Kind of ingredient: Moisturizer and protectant
  • Principal advantages: Soothes the scalp, repairs the hair shaft, and protects strands from UV and environmental pollution.
  • Who ought to use it: On the whole, avocado oil is nice for many hair varieties because it penetrates deep into the scalp and shaft (good for broken hair). It is not advisable for anybody with an avocado allergy.
  • How typically can you utilize it: It is secure to make use of as much as two instances a day, morning and night time.
  • Works nicely with: Vitamin E

Advantages of Avocado Oil for Hair

Halved avocado and small jar of oil against a pink background

“Avocado oil is a potent dynamo of omega-rich oils and antioxidants for wholesome hair,” says SimpsonIt is primarily composed of monounsaturated fatty acids, which seal hair strands, lock in moisture, and easy breakage, she tells us. “Along with the lipids, avocado oil incorporates fat-soluble antioxidants and bio-active phytochemicals, together with vitamin E tocopherols, vitamin D, and carotenoids (lutein and beta carotene) that defend hair from UV harm, environmental aggressors, and pollution that may make hair really feel dry and look brittle.” Beneath, extra notable advantages:

  • Nourishes and strengthens hair: Treating your hair with avocado can moisturize, restore, and strengthen your strands. “Avocados are wealthy in antioxidants, biotin, minerals, important fatty acids in addition to nutritional vitamins A, B-5, and E. All of those assist to seal the cuticle of the hair and forestall breakage,” explains Friese.
  • Encourages hair progress: Avocados naturally include biotin, a member of the vitamin B household that’s believed to play a task within the progress of more healthy, thicker, and longer hair. “Nevertheless, the one clinically confirmed product for hair progress is one containing minoxidil just like the BosleyMD Hair Regrowth Therapy ($45),” notes Friese.
  • Promotes shinier hair: “Research have discovered that minerals in avocado oil, together with potassium and magnesium, might seal cuticle cells, which may help hair look easy and glossy,” Friese says.
  • Penetrates hair on a deeper degree: Avocados are praised for his or her non-greasy really feel, and skill to penetrate the hair and scalp, versus different oils that sit on the floor. Based on Friese, “Avocado oil is extraordinarily wealthy in oleic acid and monounsaturated fat (good fat), which makes it certainly one of few oils that may really penetrate the hair shaft and moisturize your hair. Somewhat than sitting on high and simply coating your hair.”
  • Helps a more healthy scalp: The cocktail of nutritional vitamins and lipids moisturizes and nourishes a dry, flaky scalp. “A more healthy scalp additionally means no extra dandruff or flaking,” says Murray. Friese provides, “Avocado oil may help stimulate blood move to the scalp and unclog blocked follicles. This may help create a wholesome scalp atmosphere for hair to develop. These results may assist battle hair loss.”
  • Protects your hair from the weather: Carotenoid antioxidants beta-carotene and lutein are highly effective antioxidants that assist defend the scalp and hair towards UV harm and pollution.1 “As a result of it has antioxidant properties, avocado oil can shield hair towards solar harm and different components,” says Friese. On high of that, Murray cites avocado polyphenols as a key think about shielding each the scalp and hair from environmental aggressors.

Hair Kind Issues

Excellent news: Regardless of your hair texture—or hair woe—you’ll be able to reap the advantages of avocado oil. Simpson says the non-clogging properties of avocado oil make it the proper possibility for all hair varieties, together with thicker, higher-density strands. “It will possibly penetrate the hair and scalp, making it simpler than different oils that clog or sit on high of the hair strand,” she explains.

Avocado oil is a pure different to store-bought hair merchandise, however you probably have an avocado allergy, it is best to seek the advice of a doctor earlier than making an attempt it at house. For those who’re not sure, carry out a pores and skin patch take a look at earlier than making use of it to your scalp and strands to rule out any allergy symptoms.

Methods to Use Avocado Oil for Hair

Now that the advantages of avocado oil, you is perhaps questioning the way to incorporate the ingredient into your haircare routine. Whether or not you might have a day to spare otherwise you’re in search of a fast addition to your hair care routine, listed below are our favourite methods to realize wholesome, shiny strands with the superfood.

  • Use it as a styling serum: No have to shell out tons of money for an costly styling serum. The omega-3 and omega-9 fatty acids in avocado2 oil work to promote a wholesome mane. Frivolously apply it together with your fingertips from the mid-shaft by way of the ends and use a pure boar brush to evenly distribute.
  • Give your self a scalp therapeutic massage: “Utilizing pure avocado oil as a scalp therapeutic massage is nice for the well being of the scalp and hair. It’s not solely helpful due to the fatty acids, but additionally due to the dear antioxidant polyphenols that shield the scalp and hair from free radical harm,” says Murray. “To make use of pure avocado oil to nourish the scalp and hair, it’s a quite simple software.” He instructs, “As you bathe, simply therapeutic massage a few teaspoon of oil into your hair together with your fingertips. Ideally, let it set into the scalp for a minute or two earlier than rinsing out with shampoo.”
  • Strive it as a shampoo: No matter your hair care product arsenal, having a great shampoo is crucial. So the following time you are looking for a brand new ‘poo, Murray recommends reaching for one with avocado oil. It is a fast and handy option to incorporate the ingredient into your routine.
  • DIY a dandruff-busting scalp therapy: All the pieces from detergent shampoos to paint remedies—and even the climate—may cause dandruff. The fats content material, antioxidant, and anti inflammatory properties in avocado oil nourish dry and irritated scalps, which, in impact, may help to reduce flaking.


  • 1 tablespoon avocado oil
  • 1 tablespoon plain yogurt
  • 1/2 teaspoon honey


  1. Gently therapeutic massage the combination into your scalp to advertise circulation and absorption.
  2. Depart on for 15 to twenty minutes.
  3. Rinse hair totally.
  • Make a shine-enhancing hair masks: The carotenoid antioxidants beta-carotene and lutein in avocado oil assist defend the scalp and hair towards UV and environmental pollution. That, coupled with honey will depart you with tremendous shiny strands.


  • 1 tablespoon avocado oil
  • 1 teaspoon honey
  • 1 egg white


  1. Mix substances collectively and slather throughout your hair and scalp.
  2. Let sit for 20 minutes.
  3. Rinse hair totally.

The Finest Merchandise With Avocado Oil

Avocado oil
La Tourangelle Delicate Avocado Oil $14.00

For those who solely have room for one avocado oil product in your routine—or that you will funds will enable—you’ll be able to’t go flawed with avocado oil, pure and easy. Certain, it is perhaps no-frills, but it surely’s nonetheless efficient—and versatile, we’d add. Use it as a serum, a DIY face masks, a scalp therapeutic massage, or the entire above.

Pureology Hydrate Superfood Deep Treatment Mask
Pureology Hydrate Superfood Deep Therapy Masks $40.00

Superfoods have made their method out of your plate and into your hair care merchandise. This therapy, which Friese recommends (and makes use of typically), hydrates and nourishes dry, broken, and color-treated tresses. You could possibly say that it brings hair again from the lifeless (metaphorically talking, after all). Formulated with avocado oil and coconut oil, it not solely leaves strands feeling silky-soft however smelling nice, too.

Aveeno Almond Oil Blend Shampoo
Aveeno Almond Oil Mix Shampoo $9.00

For those who’re in search of a extra accessible worth level (that also manages to get the job completed), Friese suggests making an attempt out this moisturizing shampoo. With substances like oat, almond oil, and avocado oil, it is deeply nourishing, working wonders on thick, coarse, or curly manes, particularly (learn: no frizz right here).

Avocado oil shampoo
Artnaturals Avocado Oil Shampoo Luxe $15.00

Whether or not you are trying to restore strands from warmth harm, induce shine, or just wash out grime and dirt, you’ll be able to’t go flawed with this nourishing shampoo. Murray tells us that is certainly one of his favourite hair merchandise the place avocado performs superhero; in the meantime, moisturizing rosehip oil and antimicrobial cypress extract function the proper sidekicks.

Superfood mask
Briogeo Be Light, Be Form Avocado + Kiwi Mega Moisture Superfoods Hair Masks $38.00

Whereas there’s positively potential to make a DIY hair masks at house, in case you’re feeling lazy—and/or indulgent—this full-service masks will not disappoint. With substances like avocado, kiwi, and spinach, it sounds prefer it must be present in your kitchen fairly than at magnificence retailer Sephora. Regardless, it can outline your waves, lower frizz, and add some bounce to your step (and curls). Did we point out that it smells ahh-mazing?

  • Can avocado oil do away with dandruff?

    Avocado oil promotes a wholesome scalp, that means, it really works to moisturize and nourish any dryness and irritation. This, in flip, helps to reduce flaking and dandruff.

  • How lengthy must you depart avocado oil in your hair?

    Avocado oil is extremely versatile and the way lengthy you allow it in your hair will depend upon how you’re utilizing it. Typically talking, as a hair masks you’ll be able to depart it in for 5 to 10 minutes. As a scalp therapy or shampoo, a minute or two will often suffice. In fact, in case you’re not sure, it is at all times greatest to examine product directions.

  • Which is best for hair: coconut oil or avocado oil?

    Each coconut oil and avocado oil pose a number of advantages for hair. Nevertheless, whereas avocado oil is appropriate for all hair varieties and textures, heavier coconut oil is just not advisable for these with advantageous, skinny, or naturally oily hair.

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