Spirulina Powder Might Look Unappetizing—However the Advantages are Infinite

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Whereas including one thing into your smoothie that appears prefer it was harvested from a murky lake or ocean won’t be that appetizing, it could actually severely up your diet sport. “Spirulina is blue-green algae that’s wealthy in nutritional vitamins and minerals, together with calcium, niacin, potassium, magnesium, B nutritional vitamins and iron,” Keri Gans, RDN, a diet marketing consultant and the creator of The Small Change Weight-reduction plan, explains to Byrdie.

In actual fact, Cathy Holligan, licensed holistic well being coach and founding father of Intentioned Wellness, describes it as “an amazingly highly effective and useful superfood” that has existed on planet earth lengthy earlier than people arrived. “Its quite a few dietary qualities could have aided in selling the extra progress,” she explains. 

In case you’re curious the place it will get its coloration from, “the blue coloration is from a pigment referred to as phycocyanin, and the inexperienced coloration comes from chlorophyll,” she continues. “Individually, chlorophyll and phycocyanin are immensely useful to our our bodies, however collectively they pack a well being punch that’s onerous to beat.” 

Meet the Skilled

  • Keri Gans, RDN, is a diet marketing consultant and the creator of The Small Change Weight-reduction plan.
  • Cathy Holligan is a licensed holistic well being coach and founding father of Intentioned Wellness.

Well being Advantages of Spirulina

  • It has the best focus of protein of any meals: Need a protein-packed meals? “Spirulina has the best focus of protein present in any meals,” says Holligan. As you probably know, proteins are important to many features of wholesome residing. It will probably assist construct muscle tissue and powerful bones, steadiness blood sugar and mind chemistry, in addition to aids neurological well being. 
  • It’s a full protein: Holligan additionally factors out that it’s a full protein, “containing all 8 important amino acids and eighteen amino acids complete.” This makes it an incredible complement for anybody who wants a lift. 
  • It’s wealthy in antioxidants: Holligan explains that it’s wealthy in antioxidants, which “serve to guard our our bodies from free radicals, which may destroy our cells and end in quite a lot of well being points.” 
  • It will probably assist battle most cancers: Chlorophyll can also be a key cause why spirulina boasts so many well being advantages, and Holligan factors out that it’s an “ample supply.” Gans provides that its anti-cancer properties could also be on account of its antioxidant content material. 
  • It will probably assist detoxify the liver: Because of its chlorophyll content material, spirulina will help help within the liver’s cleansing, Holligan reveals. 
  • It Can Enhance Coronary heart Well being: Gans maintains that it could assist decrease levels of cholesterol, stop coronary heart illness, and decrease stroke threat.
  • It will probably assist with allergic reactions: There’s restricted scientific proof within the type of animal and test-tube research that counsel that spirulina could provide safety towards allergic reactions by stopping the discharge of histamines—the substances that result in signs together with runny nostril, watery eyes, hives, and soft-tissue swelling. 
  • It will probably assist with weight upkeep: Not solely is spirulina nutrient-rich at solely 20 energy per serving however one in all its amino acids—l-phenylalanine—has been linked to urge for food suppression.
  • It Is Wealthy in Antioxidants: Antioxidants serve to guard our our bodies from free radicals, which may destroy our cells and end in numerous well being points. 
  • It will probably assist you look higher: Holligan provides that spirulina is among the finest sources of gamma-linolenic acid (GLA), “which is a vital fatty acid needed for a wholesome nervous system and likewise advantages pores and skin and hair look and well being.”
  • It could assist increase immunity: Gans additionally revealed that spirulina could be vital in sustaining a wholesome immune system, and there are a couple of research to assist it as an immunity booster. 

Who Ought to Take Spirulina?

Whereas spirulina provides many well being advantages, some individuals ought to keep away from taking it. “Spirulina could include toxins and subsequently must be averted by those that auto-immune compromised and are pregnant,” says Gans. “It additionally could have an effect on one’s blood sugar and subsequently shouldn’t be taken by a person with diabetes.” 

Holligan provides that individuals who have allergy symptoms to seafood, seaweed, and different sea greens must also keep away from spirulina. Each counsel that if you’re taking any treatment, you must test along with your physician earlier than taking it.  

How Do You Take Spirulina?


As with all complement, you should purchase a nationally acknowledged model and one with a third-party certification comparable to USP-verified, Gans says. And whereas there is no such thing as a set dosage, she notes that the majority industrial manufacturers suggest three to three-and-a-half grams per day. 


As for learn how to take it, there are a selection of how. “You could possibly add it to water, smoothies, soups, juice, and even sprinkle on to a salad,” she says. 


However earlier than you dowse your meals within the greenish-blue powder, you would possibly need to think about its style. “Spirulina does have a light fishy style, so you should definitely add sparingly and style as you go, to not overwhelm the palate,” says Holligan. “I’d suggest beginning with ⅛ teaspoon and dealing your approach up from there, including ⅛ teaspoon at a time.” 

Are There Any Facet Results?

“Spirulina is taken into account protected, even at excessive doses, however since our our bodies all course of and reply to meals otherwise, there’s all the time the prospect that unwanted side effects could happen,” Holligan states. The commonest unwanted side effects from taking spirulina embody nausea, vomiting, diarrhea, complications, and fatigue, per Gans. “If the spirulina is contaminated, the unwanted side effects will be extra extreme and embody liver harm, shock, fast heartbeat, and probably demise,” she provides. 

Should you expertise any undesirable signs after consuming spirulina, seek the advice of along with your healthcare supplier. 

The Takeaway 


The advantages of including Spirulina to your food regimen clearly outweigh any potential cons. Until you fall into the restricted class of those that shouldn’t take it, it could actually’t damage so as to add a bit to your smoothie, soups, or sprinkle in your salad. And, when you aren’t into the style, go gentle on it! 

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